| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2013 |
Run |
Three Creeks |
Trail |
2.8 mi |
22:37 |
7:58 |
 |
| 5/9/2013 |
Run |
High Ridge Trail |
Trail |
3.5 mi |
27:22 |
7:55 |
|
| 10/3/2013 |
Run |
Capen Park |
Default |
3.1 mi |
27:49 |
9:04 |
|
| 9/26/2013 |
Run |
Rock Bridge |
Trail |
4.1 mi |
30:56 |
7:34 |
|
| 2/5/2014 |
Run |
Shepherd Area |
Dog Run |
4.3 mi |
40:30 |
9:27 |
|
| 2/4/2014 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:05:57 |
9:16 |
|
| 6/29/2014 |
Run |
Rock Bridge |
Trail |
6.8 mi |
1:11:47 |
10:37 |
|
| 1/5/2014 |
Run |
Treadmill |
Interval 6:05-21 |
10.0 mi |
1:12:08 |
7:13 |
|
| 8/7/2014 |
Run |
Rock Bridge |
Trail |
5.8 mi |
1:19:19 |
13:41 |
|
| 8/21/2014 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:19:40 |
13:07 |
|
| 6/15/2014 |
Run |
Rock Bridge Gan's Creek |
Trail |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/15/2013 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:25:15 |
10:50 |
|
| 1/4/2014 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:27:01 |
10:53 |
|
| 7/13/2014 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:34:34 |
11:12 |
|
| 11/24/2013 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:35:31 |
11:17 |
|
| 7/14/2013 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:43:42 |
12:16 |
|
| 9/29/2013 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:45:31 |
12:55 |
|
| 12/15/2013 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:48:00 |
12:09 |
|
| 3/30/2014 |
Run |
Rock Bridge |
Dog Run |
11.3 mi |
1:54:17 |
10:08 |
|
| 5/26/2013 |
Run |
Rock Bridge |
Dog Run |
11.3 mi |
1:55:43 |
10:18 |
|
| 3/2/2014 |
Run |
Rock Bridge |
Trail |
12.1 mi |
2:10:56 |
10:50 |
|
| 4/7/2013 |
Run |
Rock Bridge |
Dog Run |
15.7 mi |
2:41:16 |
10:17 |
|
| 2/2/2014 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:50:51 |
10:23 |
|
| 2/16/2014 |
Run |
Rock Bridge |
Trail |
14.1 mi |
2:53:26 |
12:17 |
|
| 3/16/2014 |
Run |
3 Days of Syllamo |
Race |
13.6 mi |
3:01:39 |
13:21 |
|
| 6/7/2014 |
Run |
Mark Twain National Forest Pine Ridge |
Trail |
16.1 mi |
3:45:29 |
13:59 |
|
| 6/30/2013 |
Run |
Cedar Creek |
Trail |
16.1 mi |
3:50:13 |
14:16 |
|
| 2/8/2014 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:53:38 |
14:17 |
|
| 2/16/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
4:07:14 |
9:47 |
|
| 4/5/2014 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:10:40 |
10:11 |
|
| 3/30/2013 |
Run |
Rock Bridge |
Trail |
24.3 mi |
4:12:37 |
10:24 |
|
| 4/13/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
4:35:28 |
9:51 |
|
| 4/19/2014 |
Run |
Rock Bridge |
Trail |
22.5 mi |
4:50:46 |
12:55 |
|
| 4/20/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
5:00:55 |
10:45 |
|
| 3/14/2014 |
Run |
3 Days of Syllamo |
Race |
29.3 mi |
6:04:10 |
12:27 |
|
| 3/9/2013 |
Run |
Land Between the Lakes Trail Runs |
Race |
50.0 mi |
8:09:10 |
9:47 |
|
| 5/18/2013 |
Run |
Berryman Trail |
Race |
51.4 mi |
9:01:09 |
10:32 |
|