| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
Andy's Amble - A Route |
Easy |
8.0 mi |
1:05:31 |
8:10 |
 |
| 9/29/2015 |
Run |
Bluff Pointe to Grindstone |
Default |
8.2 mi |
1:11:18 |
8:40 |
|
| 4/12/2016 |
Run |
Bluff Pointe to Grindstone |
Recovery |
5.6 mi |
51:58 |
9:19 |
|
| 3/7/2016 |
Run |
Bluff Pointe to Hinkson Creek Trail |
Dog Run |
5.0 mi |
44:38 |
8:56 |
|
| 12/31/2015 |
Run |
Columbia Eve Fest |
Race |
3.2 mi |
19:26 |
6:11 |
|
| 10/22/2016 |
Run |
Column's Run + |
Easy |
10.3 mi |
1:32:54 |
9:04 |
|
| 2/27/2016 |
Run |
Columns to Green Briar Trail |
Easy |
11.0 mi |
1:34:45 |
8:37 |
|
| 10/14/2015 |
Run |
Corvallis |
Long |
16.0 mi |
2:28:22 |
9:17 |
|
| 10/15/2015 |
Run |
Corvallis |
Track |
5.3 mi |
43:57 |
8:23 |
|
| 7/12/2016 |
Run |
Diva - A Route |
Dog Run |
8.2 mi |
1:17:48 |
9:30 |
|
| 1/12/2016 |
Run |
Dreier Dirty Dozen - A- Route |
Dog Run |
9.1 mi |
1:16:19 |
8:24 |
|
| 5/31/2016 |
Run |
Grindstone Hinkson |
Easy |
6.1 mi |
58:22 |
9:34 |
|
| 6/25/2016 |
Run |
Grindstone Hinkson |
Dog Run |
10.3 mi |
1:43:10 |
10:02 |
|
| 6/28/2016 |
Run |
Grindstone Hinkson |
Recovery |
6.0 mi |
55:13 |
9:12 |
|
| 8/23/2016 |
Run |
Grindstone Hinkson |
Dog Run |
5.6 mi |
55:43 |
9:59 |
|
| 10/3/2016 |
Run |
Grindstone Hinkson |
Dog Run |
7.8 mi |
1:14:05 |
9:30 |
|
| 10/25/2016 |
Run |
Grindstone Hinkson |
Dog Run |
7.7 mi |
1:11:34 |
9:16 |
|
| 1/29/2016 |
Run |
Grindstone Mizzou |
Easy |
8.5 mi |
1:06:27 |
7:51 |
|
| 10/1/2016 |
Run |
Grindstone to MKT and back |
Easy |
11.1 mi |
1:48:03 |
9:42 |
|
| 3/14/2016 |
Run |
Grindstone Trail to Maguire |
Recovery |
4.0 mi |
38:04 |
9:30 |
|
| 9/7/2015 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:16:13 |
7:25 |
|
| 9/16/2015 |
Run |
Hickman Track |
Track |
4.2 mi |
33:49 |
8:02 |
|
| 6/23/2016 |
Run |
Hickman Track |
Recovery |
8.0 mi |
1:12:01 |
9:00 |
|
| 7/13/2016 |
Run |
Hickman Track |
Easy |
0.9 mi |
6:31 |
7:20 |
|
| 8/10/2016 |
Run |
Hickman Track |
Track |
4.9 mi |
33:30 |
6:49 |
|
| 8/17/2016 |
Run |
Hickman Track |
Track |
5.5 mi |
43:00 |
7:50 |
|
| 8/24/2016 |
Run |
Hickman Track |
Track |
4.4 mi |
32:42 |
7:31 |
|
| 8/25/2016 |
Run |
Hickman Track |
Dog Run |
8.6 mi |
1:19:52 |
9:20 |
|
| 8/31/2016 |
Run |
Hickman Track |
Track |
4.5 mi |
36:03 |
8:01 |
|
| 10/19/2016 |
Run |
Hickman Track |
Track |
4.8 mi |
39:07 |
8:13 |
|
| 11/2/2016 |
Run |
Hickman Track |
Track |
4.7 mi |
33:36 |
7:07 |
|
| 3/29/2016 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.4 mi |
1:11:04 |
8:31 |
|
| 4/5/2016 |
Run |
Jaira's Jaunt - Miles Route |
Dog Run |
8.3 mi |
1:10:08 |
8:27 |
|
| 8/4/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.4 mi |
1:20:55 |
9:41 |
|
| 10/27/2016 |
Run |
Miley's 8 miler |
Dog Run |
8.0 mi |
1:15:45 |
9:29 |
|
| 9/26/2015 |
Run |
Miscellaneous Route |
Easy |
10.9 mi |
1:38:03 |
9:02 |
|
| 6/16/2016 |
Run |
Miscellaneous Route |
Long |
16.2 mi |
2:34:33 |
9:33 |
|
| 9/5/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:14:29 |
9:16 |
|
| 11/26/2015 |
Run |
MKT |
Dog Run |
4.3 mi |
36:06 |
8:20 |
|
| 12/10/2015 |
Run |
MKT |
Dog Run |
8.4 mi |
1:11:42 |
8:31 |
|
| 5/28/2016 |
Run |
MKT |
Dog Run |
13.0 mi |
2:11:01 |
10:05 |
|
| 7/7/2016 |
Run |
MKT |
Moderate 7:00-20 |
7.8 mi |
56:41 |
7:15 |
|
| 9/3/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:29:05 |
8:36 |
|
| 10/29/2016 |
Run |
MKT |
Dog Run |
10.5 mi |
1:37:45 |
9:21 |
|
| 11/3/2016 |
Run |
MKT |
Dog Run |
8.2 mi |
1:15:20 |
9:15 |
|
| 1/21/2016 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.4 mi |
1:13:36 |
8:44 |
|
| 1/28/2016 |
Run |
Rain Run - Miles Route |
Dog Run |
8.3 mi |
1:04:56 |
7:49 |
|
| 5/12/2016 |
Run |
Rain Run - Miles Route |
Dog Run |
8.3 mi |
1:15:31 |
9:05 |
|
| 10/24/2015 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:48:31 |
13:51 |
|
| 11/12/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:09:46 |
8:37 |
|
| 12/3/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:05:26 |
8:03 |
|
| 12/24/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:07:22 |
8:25 |
|
| 1/14/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:05:44 |
8:06 |
|
| 2/4/2016 |
Run |
Rock Quarry - A Route |
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 6/14/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:13:34 |
9:07 |
|
| 6/30/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:11:11 |
8:50 |
|
| 10/6/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:15:15 |
9:19 |
|
| 5/24/2016 |
Run |
Shepherd Area |
Recovery |
4.0 mi |
36:52 |
9:12 |
|
| 12/31/2015 |
Run |
Shepherd Loop |
Dog Run |
4.3 mi |
36:27 |
8:35 |
|
| 6/25/2016 |
Run |
Stephen's Park |
Easy |
7.3 mi |
1:07:51 |
9:21 |
|
| 11/26/2015 |
Run |
Thanksgiving Day Pie Run Cool Down |
Easy |
3.2 mi |
27:00 |
8:28 |
|
| 10/20/2016 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
58:35 |
7:52 |
|