| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
Rock Bridge |
Trail |
15.9 mi |
2:43:13 |
10:18 |
 |
| 4/15/2012 |
Run |
Rock Bridge |
Trail |
12.9 mi |
2:17:40 |
10:42 |
|
| 4/2/2012 |
Run |
Rock Bridge |
Trail |
7.1 mi |
1:12:25 |
10:17 |
|
| 2/19/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:20:29 |
12:22 |
|
| 2/5/2012 |
Run |
Rock Bridge |
Trail |
10.6 mi |
1:43:19 |
9:44 |
|
| 10/9/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:47:45 |
12:03 |
|
| 7/9/2011 |
Run |
Psycho Psummer 50K |
Race |
31.3 mi |
6:21:14 |
12:12 |
|
| 7/3/2011 |
Run |
Rock Bridge |
Trail |
9.4 mi |
1:51:29 |
11:52 |
|
| 6/4/2011 |
Run |
Kettle Moraine |
Trail |
1.4 mi |
13:55 |
9:57 |
|
| 4/30/2011 |
Run |
Rim2Rim2Rim Grand Canyon |
Trail |
47.0 mi |
16:38:37 |
21:15 |
|
| 4/26/2011 |
Run |
Hugh's Hulen Hills - A Route |
Recovery |
8.0 mi |
1:12:53 |
9:07 |
|