| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/5/2016 |
Run |
Three Creeks |
Race |
7.0 mi |
52:36 |
7:31 |
 |
| 4/7/2016 |
Run |
Three Creeks |
Race |
2.8 mi |
21:18 |
7:34 |
|
| 4/28/2016 |
Run |
Thursday Night Trail Race - Capen Park |
Race |
2.4 mi |
20:23 |
8:26 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
3.3 mi |
27:41 |
8:30 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Race |
3.9 mi |
33:30 |
8:40 |
|
| 10/13/2016 |
Run |
Three Creeks |
Dog Run |
7.0 mi |
1:01:10 |
8:46 |
|
| 4/7/2016 |
Run |
Three Creeks warmup |
Dog Run |
0.6 mi |
5:25 |
8:52 |
|
| 4/28/2016 |
Run |
Home to Capen |
Dog Run |
2.1 mi |
18:37 |
9:03 |
|
| 5/5/2016 |
Run |
Three Creeks warmup |
Dog Run |
1.5 mi |
13:52 |
9:12 |
|
| 2/20/2016 |
Run |
Psycho Wyco Run Toto Run |
Race |
50.0 km |
5:08:09 |
9:56 |
|
| 4/28/2016 |
Run |
Capen to Home |
Dog Run |
1.8 mi |
18:27 |
10:19 |
|
| 6/11/2016 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
2:39:51 |
10:49 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
1.1 mi |
12:14 |
11:02 |
|
| 4/14/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
3:20 |
11:06 |
|
| 7/23/2016 |
Run |
Psycho Psummer 50K |
Race |
29.9 mi |
5:41:38 |
11:26 |
|
| 2/26/2016 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:19:42 |
11:39 |
|
| 4/3/2016 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:46:03 |
11:53 |
|
| 8/21/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:35:14 |
11:55 |
|
| 3/25/2017 |
Run |
Rock Bridge |
Dog Run |
24.0 mi |
4:46:26 |
11:57 |
|
| 2/19/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:02:38 |
12:08 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
2.7 mi |
32:47 |
12:17 |
|
| 3/20/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:40:01 |
12:18 |
|
| 2/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:42:02 |
12:21 |
|
| 9/11/2016 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:21:39 |
12:30 |
|
| 1/8/2017 |
Run |
Rock Bridge |
Trail |
12.3 mi |
2:34:01 |
12:34 |
|
| 12/31/2016 |
Run |
Rock Bridge |
Dog Run |
17.5 mi |
3:39:48 |
12:34 |
|
| 7/9/2016 |
Run |
Rock Bridge |
Dog Run |
20.3 mi |
4:31:19 |
13:24 |
|
| 4/2/2017 |
Run |
Rock Bridge |
Dog Run |
16.5 mi |
3:41:00 |
13:24 |
|
| 2/13/2016 |
Run |
Rock Bridge |
Trail |
27.1 mi |
6:06:15 |
13:32 |
|
| 3/12/2017 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:49:28 |
13:40 |
|
| 11/20/2016 |
Run |
Rock Bridge |
Dog Run |
9.1 mi |
2:06:16 |
13:53 |
|
| 10/30/2016 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:54:26 |
14:08 |
|
| 12/25/2016 |
Run |
Rock Bridge |
Dog Run |
6.3 mi |
1:28:36 |
14:10 |
|
| 6/26/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:58:25 |
14:22 |
|
| 8/28/2016 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
2:06:36 |
15:20 |
|
| 9/17/2016 |
Run |
Barkley Fall Classic |
Race |
50.0 km |
10:31:12 |
20:19 |
|