| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
Rock Bridge Devil's Ice Box - 1 loop |
Dog Run |
8.5 mi |
1:57:45 |
13:54 |
 |
| 3/13/2016 |
Run |
Rock Bridge Devil's Ice Box - 1 loop |
Dog Run |
14.6 mi |
3:05:51 |
12:44 |
|
| 2/28/2016 |
Run |
Rock Bridge |
Dog Run |
18.4 mi |
4:09:41 |
13:37 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:43:21 |
14:00 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
4.3 mi |
53:04 |
12:19 |
|
| 1/31/2016 |
Run |
Rock Bridge |
Dog Run |
18.3 mi |
4:13:48 |
13:52 |
|
| 1/26/2016 |
Run |
Hugh's Hulen Hills |
Dog Run |
8.3 mi |
1:05:44 |
7:57 |
|
| 1/23/2016 |
Run |
Rock Bridge |
Dog Run |
27.9 mi |
6:21:22 |
13:40 |
|
| 1/16/2016 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
2:03:59 |
15:04 |
|
| 1/3/2016 |
Run |
Rock Bridge |
Dog Run |
12.4 mi |
2:43:34 |
13:11 |
|
| 12/27/2015 |
Run |
Rock Bridge |
Dog Run |
11.1 mi |
2:39:15 |
14:25 |
|
| 12/13/2015 |
Run |
Rock Bridge |
Dog Run |
7.8 mi |
1:44:51 |
13:29 |
|
| 11/29/2015 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:22:04 |
10:09 |
|
| 11/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:22:32 |
12:41 |
|
| 10/17/2015 |
Run |
Rock Bridge |
Trail |
22.0 mi |
4:01:54 |
11:00 |
|
| 10/4/2015 |
Run |
Rock Bridge |
Dog Run |
5.7 mi |
1:41:34 |
17:50 |
|
| 9/24/2015 |
Run |
Grindstone |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 9/24/2015 |
Run |
Grindstone Capen |
Dog Run |
4.1 mi |
34:52 |
8:26 |
|
| 9/24/2015 |
Run |
Capen Park |
Dog Run |
2.5 mi |
23:21 |
9:23 |
|
| 8/22/2015 |
Run |
Ozark Trail |
Trail |
25.8 mi |
6:42:31 |
15:36 |
|
| 8/8/2015 |
Run |
Rock Bridge |
Trail |
9.8 mi |
2:13:00 |
13:33 |
|
| 7/11/2015 |
Run |
Psycho Psummer 50K |
Race |
31.2 mi |
7:07:02 |
13:42 |
|
| 6/7/2015 |
Run |
Rock Bridge |
Dog Run |
7.9 mi |
1:56:16 |
14:47 |
|
| 5/16/2015 |
Run |
Berryman Trail |
Race |
51.7 mi |
9:04:21 |
10:32 |
|
| 5/9/2015 |
Run |
Rock Bridge |
Dog Run |
11.7 mi |
2:37:34 |
13:29 |
|
| 5/2/2015 |
Run |
Rock Bridge |
Dog Run |
16.2 mi |
3:28:05 |
12:52 |
|