| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
MKT |
Dog Run |
10.2 mi |
1:33:09 |
9:11 |
 |
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/13/2018 |
Run |
MKT |
Easy |
10.1 mi |
1:21:21 |
8:04 |
|
| 1/13/2018 |
Run |
Miscellaneous Route |
Easy |
4.8 mi |
43:02 |
9:02 |
|
| 1/11/2018 |
Run |
Grindstone Hinkson |
Long |
13.2 mi |
1:46:31 |
8:06 |
|
| 1/9/2018 |
Run |
Miscellaneous Route |
Easy |
9.1 mi |
1:15:29 |
8:20 |
|
| 1/7/2018 |
Run |
Grindstone Hinkson |
Dog Run |
9.1 mi |
1:28:09 |
9:40 |
|
| 1/6/2018 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:56:58 |
8:50 |
|
| 1/5/2018 |
Run |
Grindstone Hinkson |
Easy |
6.1 mi |
46:24 |
7:39 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/29/2017 |
Run |
Grindstone Trail/Road Loop |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 12/26/2017 |
Run |
Grindstone Trail/Road Loop |
Easy |
9.1 mi |
1:12:16 |
7:57 |
|
| 12/19/2017 |
Run |
Grindstone Hinkson |
Easy |
6.0 mi |
53:00 |
8:49 |
|
| 12/18/2017 |
Run |
Stephen's Park |
Easy |
7.1 mi |
1:02:26 |
8:49 |
|
| 12/16/2017 |
Run |
Column's Run |
Dog Run |
9.0 mi |
1:23:13 |
9:15 |
|
| 12/15/2017 |
Run |
Grindstone Hinkson |
Easy |
10.1 mi |
1:21:32 |
8:04 |
|
| 12/3/2017 |
Run |
Rock Bridge |
Dog Run |
10.6 mi |
2:01:37 |
11:29 |
|
| 12/2/2017 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 12/2/2017 |
Run |
Shepherd Area |
Dog Run |
3.3 mi |
29:05 |
8:49 |
|
| 11/25/2017 |
Run |
MKT |
Dog Run |
10.5 mi |
1:33:54 |
9:00 |
|
| 11/23/2017 |
Run |
Thanksgiving Day Pie Run Cool Down |
Dog Run |
2.3 mi |
19:48 |
8:32 |
|
| 11/23/2017 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
40:16 |
6:26 |
|
| 11/23/2017 |
Run |
Thanksgiving Pie Day Pie Run Warmup |
Easy |
1.0 mi |
8:26 |
8:32 |
|
| 11/23/2017 |
Run |
MKT |
Dog Run |
4.2 mi |
36:24 |
8:39 |
|
| 11/18/2017 |
Run |
Columnish Run |
Dog Run |
12.1 mi |
1:54:07 |
9:26 |
|
| 11/16/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:08:35 |
8:34 |
|
| 11/14/2017 |
Run |
Andy's Amble - A Route |
Dog Run |
8.0 mi |
1:03:25 |
7:56 |
|
| 11/4/2017 |
Run |
Grindstone, Hinkson, MKT, Etc. |
Easy |
14.4 mi |
2:20:45 |
9:45 |
|
| 11/2/2017 |
Run |
Miley's 8 miler |
Dog Run |
8.0 mi |
1:15:48 |
9:28 |
|
| 10/29/2017 |
Run |
Grindstone Hinkson |
Easy |
8.8 mi |
1:25:51 |
9:49 |
|
| 10/14/2017 |
Run |
MKT |
Dog Run |
10.5 mi |
1:46:39 |
10:11 |
|
| 9/30/2017 |
Run |
Stephen's Park |
Easy |
2.9 mi |
30:17 |
10:29 |
|
| 9/30/2017 |
Run |
Stephen's Park |
Easy |
6.7 mi |
58:27 |
8:42 |
|
| 9/24/2017 |
Run |
Malted Mile |
Race |
1.1 mi |
6:00 |
5:34 |
|
| 9/24/2017 |
Run |
Shepard Loop |
Dog Run |
3.3 mi |
31:24 |
9:31 |
|
| 9/13/2017 |
Run |
Hickman Track |
Track |
5.7 mi |
45:33 |
8:04 |
|
| 9/4/2017 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
3:14:00 |
7:25 |
|