| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
36:11 |
9:03 |
 |
| 3/30/2011 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
36:05 |
9:02 |
|
| 10/29/2010 |
Run |
Shepherd Park |
Dog Run |
4.0 mi |
35:20 |
8:48 |
|
| 10/4/2010 |
Run |
Maguire |
Dog Run |
4.3 mi |
38:28 |
9:00 |
|
| 8/16/2010 |
Run |
Grindstone 888 |
Recovery |
8.9 mi |
1:25:27 |
9:38 |
|
| 8/9/2010 |
Run |
Grindstone 888 |
Easy |
8.9 mi |
1:17:55 |
8:47 |
|
| 8/2/2010 |
Run |
Stephen's Park Loop |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 5/21/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
33:45 |
8:27 |
|
| 5/19/2010 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
34:31 |
8:38 |
|
| 4/15/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
6:56 |
6:57 |
|
| 4/15/2010 |
Run |
Stephen's Park |
Easy |
7.1 mi |
1:06:12 |
9:19 |
|
| 3/29/2010 |
Run |
Mizzou 8 |
Recovery |
8.0 mi |
1:10:16 |
8:47 |
|
| 3/22/2010 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:46 |
9:35 |
|
| 3/22/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:05:32 |
9:17 |
|
| 3/15/2010 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:01:44 |
8:46 |
|
| 12/10/2009 |
Run |
MKT West - A Route |
Easy |
8.2 mi |
1:01:24 |
7:30 |
|
|