| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:25 |
9:07 |
 |
| 1/12/2008 |
Run |
Column's Run |
Long |
12.1 mi |
1:46:26 |
8:48 |
|
| 1/11/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
18.0 mi |
3:22:01 |
11:14 |
|
| 1/8/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
7.8 mi |
56:54 |
7:18 |
|
| 1/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.7 mi |
2:25:35 |
10:38 |
|
| 12/30/2007 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.0 mi |
2:18:46 |
10:41 |
|