Notes
Comfortable recovery run. Pulse only went over 145 when going up steep hills. Legs were a kind of heavy. Possibly could have used a bit extra quad stretching.
4:40 8:11 0.57 128
9:53 8:50 0.59 148
16:07 7:59 0.78 135
23:59 8:38 0.91 142
25:40 8:00 0.21 138
28:42 8:11 0.37 144
33:58 9:14 0.57 155