Notes
Planned to do tepo run again, but was going to be late. Also, decided getting an good night of sleep tonight and rest tomorrow would be better before the tempo run. Today was similar to the 1200m repeats, but it seems harder on the roads. Pace on the watch always seemed to start fast 5:55 or so mile, then slowed in the middle. Looking at the graphs it looks to be the case, although my pace was pretty even all things considered. Three out of four intervals was net uphill. Good effort.