Notes
Planned to go 13.4, but water bottle broke 3 mi in so I cut the route by 3mi. Pretty slippery out and even fell once. Legs were a bit heavy towards end of run. I tried to do some extra miles on the treadmill but it is really not working well.
5:09 8:52 0.58 121
10:45 9:29 0.59 139
17:16 8:21 0.78 129
23:34 8:17 0.76 140
27:54 8:50 0.49 142
34:45 8:03 0.85 136
45:41 8:53 1.23 148
51:38 8:29 0.70 143
59:07 8:48 0.85 148
64:56 8:40 0.67 146
70:25 8:50 0.62 146
77:26 9:13 0.76 151
85:14 8:34 0.91 150
90:30 8:13 0.64 157