Notes
area around tailbone was sore to start, but felt better after 2-3 miles. Nice controlled run.
4:26 7:46 0.57 129
9:29 7:46 0.65 132
13:20 8:22 0.46 144
17:45 8:29 0.52 144
22:50 8:04 0.63 145
28:11 8:21 0.64 146
34:29 8:04 0.78 146
40:41 7:56 0.78 148
45:53 8:07 0.64 150
51:02 8:10 0.63 153
55:01 7:39 0.52 153
58:47 8:11 0.46 153
64:06 8:10 0.65 155
68:39 7:58 0.57 165