Notes
Really comfortable temp. Slight wind at times, but only lasted during miles 6-9. Sharp pain on inside of right ankle with 1 mile top go for about 5 steps. Backed off a bit to make sure it wasnt serious. Quad tightened up for last 3 miles. Even with these little issues it was a very good run.
4:43 8:16 0.57 124
5:52 8:12 0.14 137
11:35 9:04 0.63 148
17:44 7:41 0.80 133
23:22 8:09 0.69 142
29:34 8:43 0.71 156
35:00 7:52 0.69 139
41:36 7:35 0.87 144
46:36 7:56 0.63 148
50:10 8:06 0.44 140
58:43 7:59 1.07 146
64:16 7:55 0.70 145
69:39 8:02 0.67 148
75:45 7:49 0.78 144
82:04 8:18 0.76 153
89:20 7:59 0.91 151
94:14 7:39 0.64 156