Notes
Tempo run warmup a bit too fast, but not crazy. Started the tempo run at 1.05, tried to do 7:15-7:20, but did <7min/mi avg over first 2 miles, which was too fast. Slowed down a bit going into the wind and up the hills. Last .70 tried to pick up pace and finish strong.
5:17 8:15 0.64 143
8:30 7:50 0.41 140
14:26 6:53 0.86 169
19:09 7:02 0.67 170
24:41 7:28 0.74 174
29:35 8:01 0.61 174
31:16 8:00 0.21 174
36:25 7:21 0.70 174
41:47 8:23 0.64 173