Notes
Ran a bit slower than normal after running tempo run yesterday and planning for 8mi tomorrow. Legs were pretty sore at the end. Iced both knees as they were pretty sore too. Rain/drizzle the entire run.
5:32 8:38 0.64 129
13:53 9:10 0.91 125
20:27 8:38 0.76 137
24:56 9:08 0.49 143
32:14 8:47 0.83 138
40:54 9:01 0.96 150
47:43 9:05 0.75 145
62:01 8:40 1.65 139
66:13 8:56 0.47 142
70:41 8:56 0.50 145
75:53 8:48 0.59 139
83:22 8:48 0.85 144
89:09 8:45 0.66 146
94:36 8:39 0.63 146
101:31 9:06 0.76 151
109:16 8:30 0.91 149
114:37 8:21 0.64 157