Notes
comfortable day to run. Started to run out of gas again. Pace didnt feel too bad for a while, then all of a sudden I lost 10 seconds per mile and couldnt keep up.
5:00 8:46 0.57 118
6:13 8:41 0.14 124
11:35 8:31 0.63 130
15:37 8:46 0.46 139
22:00 8:51 0.72 132
23:07 8:35 0.13 125
26:56 8:40 0.44 130
30:04 8:14 0.38 128
33:20 8:35 0.38 135
40:47 7:26 1.00 146
48:24 7:37 1.00 151
55:53 7:29 1.00 152
63:18 7:25 1.00 157
70:44 7:26 1.00 159
78:10 7:26 1.00 157
85:47 7:37 1.00 159
93:21 7:34 1.00 157
101:02 7:41 1.00 160
108:39 7:37 1.00 157
109:42 7:29 0.14 146
112:49 8:12 0.38 160
115:52 8:01 0.38 164
119:22 7:46 0.45 163
124:13 8:30 0.57 169