Notes
legs felt sore, still feeling the two hard days last week. Pushed pace a bit more the last 0.57 miles.
4:37 7:57 0.58 131
9:58 9:23 0.57 150
14:55 7:51 0.63 137
24:19 8:06 1.16 140
29:54 8:20 0.67 143
36:15 8:08 0.78 143
40:43 8:25 0.53 146
46:46 8:17 0.73 142
52:15 8:11 0.67 150
59:22 8:10 0.87 149
61:05 8:35 0.20 156
64:04 7:51 0.38 144
66:01 8:51 0.22 157
68:36 7:22 0.35 163