Notes
used TM factor of 1.0659. Legs somewhat stiff today after the tough last 2 days. Started a bit slower to keep it easy. Upped speed every 1.5 miles, had to stop .25 mi early because of some serious GI discomfort. Pizza probably not a good call for dinner then run.
14:11 8:52 1.60 140
28:09 8:44 1.60 148
42:08 8:37 1.62 148
55:41 8:28 1.60 155
62:21 8:20 0.80 151