Notes
Planned to go longer but started out too fast, so cut short to 3.30 miles. Legs were a bit dead as I hadnt eaten much all day. Didnt want the last mile or 2 to be too slow.
3:20 8:32 0.39 135
7:04 6:40 0.56 163
14:36 6:54 1.09 169
22:14 7:00 1.09 173
26:11 7:03 0.56 170
29:51 9:24 0.39 160