Run: Base Previous Next

2/8/2008

6:00 AM

7.6 mi

1:03:17

8:20 mi

Health

177.8 lb
147 bpm
164 bpm
4279

Weather

25 F
  • Map

Notes

1st St and back, felt pretty good, roads a little slippery

4:45 8:20 0.57 124

10:02 8:07 0.65 132

13:54 8:24 0.46 143

18:25 8:41 0.52 149

23:36 8:13 0.63 149

29:01 8:20 0.65 148

31:46 8:35 0.32 152

34:22 8:07 0.32 148

39:40 8:09 0.65 152

44:56 8:21 0.63 155

49:13 8:14 0.52 153

53:03 8:20 0.46 152

58:31 8:24 0.65 160

63:17 8:21 0.57 164

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