Notes
56 deg/40 hum 14 oz water
Stride felt stiff today. Added 6x25 sec strides during 0.46 and 0.43. Went towards rotary instead of up Locke and Grandview. Est 146 HR
1:12 8:34 0.14 1 12
4:34 8:25 0.40 3 22
8:13 8:06 0.45 3 39
8:59 7:39 0.10 0 46
13:40 7:40 0.61 4 41
18:00 7:44 0.56 4 20
22:49 8:01 0.60 4 49
28:15 8:06 0.67 5 26
34:29 7:59 0.78 6 14
38:54 8:19 0.53 4 25
44:49 8:06 0.73 5 55
50:19 7:58 0.69 5 30
57:31 8:22 0.86 7 12
61:04 7:43 0.46 3 33
64:23 7:42 0.43 3 19
69:30 8:58 0.57 5 7
70:30 7:41 0.13 1 0