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8/22/2008

5:45 AM

12 mi

1:37:26

8:08 mi

Health

175 lb
140 bpm
153 bpm
6638

Weather

61 F

Notes

Pretty good pace, HR seemed lower that I felt. I guess that's a good sign. Came back rt4 instead of Brentwood, also added run down to home instead of stopping at end of street.

4:45 8:20 0.57 119

5:54 8:12 0.14 128

11:33 8:58 0.63 145

17:45 7:45 0.80 127

23:24 8:11 0.69 139

29:44 8:55 0.71 149

35:14 7:58 0.69 133

41:59 7:45 0.87 142

47:01 7:59 0.63 145

50:34 8:04 0.44 136

59:30 8:02 1.11 142

64:44 7:55 0.66 138

70:06 8:00 0.67 142

76:07 7:42 0.78 143

80:36 8:09 0.55 145

83:47 8:22 0.38 148

87:49 8:03 0.50 143

91:17 8:39 0.40 153

96:26 8:02 0.64 151

97:26 7:41 0.13 136

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