Notes
Had planned on this Tues, but didnt have time. Cut out the strides since I ran hard yesterday and wanted to keep this easy.
5:31 8:37 0.64 129
13:34 8:50 0.91 119
19:45 8:08 0.76 132
24:59 8:26 0.62 130
29:25 8:21 0.53 132
31:48 8:30 0.28 137
37:34 8:36 0.67 131
45:10 8:50 0.86 140
48:57 9:27 0.40 145
54:40 8:55 0.64 144