Notes
comfortable pace, felt very quick doing the 10x100 strides.
4:37 8:05 0.57 119
5:43 7:51 0.14 129
10:39 7:49 0.63 139
16:12 7:42 0.72 142
20:38 7:38 0.58 138
27:37 7:25 0.94 148
32:15 7:43 0.60 153
34:46 7:37 0.33 145
44:23 7:41 1.25 172
47:09 8:23 0.33 159
48:48 8:14 0.20 159
53:35 8:23 0.57 165