Notes
Easy pace, very steady. Added 5x25 sec strides during last few sections.
4:45 8:20 0.57 4 45
8:30 8:19 0.45 3 45
11:37 8:12 0.38 3 7
14:44 8:12 0.38 3 7
20:12 8:40 0.63 139 5 28
25:28 8:21 0.63 139 5 16
31:00 8:38 0.64 140 5 32
37:39 8:31 0.78 139 6 39
44:14 8:26 0.78 139 6 35
49:47 8:40 0.64 139 5 33
55:23 8:53 0.63 144 5 36
60:45 8:31 0.63 145 5 22
63:44 7:51 0.38 148 2 59
66:51 8:12 0.38 150 3 7
70:25 7:55 0.45 149 3 34
75:36 9:05 0.57 155 5 11
76:41 8:19 0.13 133 1 5