Notes
Legs and body wiped out from raking all day. Planned to do 8.91, then 8.2, but was running out of time, so aimed for 7.07, cut short at Sarah rd and came back, up westford to locke, then hillcrest and back home. It was getting dark so cutting short was safer too. Wiped out at the end.
4:44 8:18 0.57 130
5:54 8:20 0.14 137
11:45 9:08 0.64 149
16:55 8:04 0.64 137
18:07 8:34 0.14 144
23:31 9:09 0.59 148
29:25 8:04 0.73 139
36:00 8:32 0.77 148
42:20 8:13 0.77 150
47:35 8:12 0.64 157
48:37 7:56 0.13 142