Notes
Out to 6 mi mark and back. Pace a bit faster than normal, not an easy jog. Felt tired at the end. Added 4x100 strides on the track a bit easier than normal.
4:41 8:12 0.57 122
7:24 7:59 0.34 139
9:48 7:44 0.31 134
13:34 8:11 0.46 145
17:55 8:21 0.52 148
20:52 7:45 0.38 144
28:59 8:07 1.00 153
36:51 7:52 1.00 159
43:56 7:52 0.90 159
47:39 8:04 0.46 159
50:09 8:03 0.31 164
51:46 8:30 0.19 153
55:43 7:56 0.50 164
60:11 8:25 0.53 163
64:59 8:25 0.57 167
66:00 7:49 0.13 151