Notes
Effort felt tougher than HR. Rt hamstring tugged a bit with 3 miles to go. Slowed for a few strides, but it was ok.
4:44 8:18 0.57 125
5:53 8:12 0.14 130
11:28 8:43 0.64 149
17:33 8:06 0.75 133
22:57 7:23 0.73 150
24:03 7:51 0.14 148
29:30 7:47 0.70 139
35:59 7:48 0.83 150
41:29 7:51 0.70 152
47:15 7:47 0.74 148
50:55 7:58 0.46 148
56:34 7:50 0.72 152
61:08 8:00 0.57 160
62:08 7:41 0.13 143