Notes
Planned to do Meadowbrook, but went g-ville to be fresher for the intervals. Did 5x600 at 5k pace with 90 sec recovery (200m). Nice pacing, had more left at the end.
4:54 8:35 0.57 122
6:02 8:05 0.14 133
11:09 8:07 0.63 138
14:50 8:00 0.46 150
19:20 7:29 0.60 149
22:29 7:40 0.41 138
24:45 6:04 0.37 165
26:11 11:31 0.12 137
28:26 6:02 0.37 169
29:54 11:47 0.12 139
32:08 5:59 0.37 172
33:38 12:04 0.12 138
35:51 5:56 0.37 174
37:18 11:39 0.12 143
39:31 5:56 0.37 174
40:09 10:11 0.06 164
48:56 8:14 1.07 149
51:42 8:23 0.33 149
53:22 8:19 0.20 151
58:08 8:21 0.57 159
59:11 8:04 0.13 136