Notes
Raw day. Felt much better than yesterday from the start. Better sleep and I ate better the day before. Pace ended much faster than I felt. Great sign to have a run like this not feel terribly tough. Got to keep on having good sleep on nights before runs and make sure i'm eating enough.
4:53 8:00 0.61 146
10:24 7:52 0.70 151
14:45 7:14 0.60 146
15:45 7:41 0.13 149
20:30 7:32 0.63 153
30:19 7:33 1.30 153
37:17 7:24 0.94 157
42:00 7:51 0.60 164
43:31 7:34 0.20 166
48:00 7:51 0.57 169