Notes
Felt tired from the beginning. Hip was bothering me a little halfway through, but not quite painful. Concentrated on a good stride and also had some easier downhills which helped.
5:41 8:52 0.64 134
13:41 8:47 0.91 132
19:50 8:05 0.76 144
25:09 8:34 0.62 144
30:57 8:39 0.67 152
38:14 8:34 0.85 152
44:26 8:43 0.71 156
54:55 8:31 1.23 152
62:03 8:29 0.84 160
66:03 8:00 0.50 161
72:43 8:46 0.76 163
80:14 8:15 0.91 161
85:17 7:53 0.64 170