Notes
Legs felt a little stiff after 2 days off. Started off much too fast. Did 6x100 strides at the track
4:19 7:34 0.57 136
5:53 7:49 0.20 146
8:31 7:58 0.33 144
16:20 7:51 0.99 161
19:47 8:24 0.41 149
24:43 8:13 0.60 151
34:05 8:35 1.09 152
35:18 8:41 0.14 149
40:14 8:39 0.57 142
41:16 7:56 0.13 136