Notes
Intervals were very tough. Thought about doing only 2, and then during the 3rd about cutting it short. Decided to fight through them because it will be harder during the race. Glad I did and actually had better splits in the last repeat. Went 92,98,96,94 to finish as strong as possible.
4:49 8:27 0.57 130
5:58 8:12 0.14 124
11:01 8:00 0.63 138
13:46 7:51 0.35 130
18:19 7:50 0.58 129
23:04 7:54 0.60 145
25:38 7:46 0.33 134
31:42 6:06 0.99 170
33:37 10:16 0.19 140
39:47 6:12 0.99 172
41:49 10:54 0.19 142
48:10 6:23 0.99 172
50:57 8:26 0.33 156
52:36 8:14 0.20 155
57:25 8:27 0.57 157
58:27 7:56 0.13 139