Notes
Very easy recovery run. Put in 6x100 strides, but a little lesser intensity.
4:58 8:42 0.57 115
6:09 8:27 0.14 129
11:35 8:37 0.63 132
17:41 8:28 0.72 129
22:37 8:30 0.58 127
30:31 8:24 0.94 134
35:49 8:49 0.60 143
38:40 8:38 0.33 135
44:36 7:54 0.75 151
47:35 9:02 0.33 142
49:22 8:54 0.20 145
54:34 9:07 0.57 151