Notes
Hamstring was a little tight starting off but warmed up. Legs and feet were sore fo first mile. Finally loosened up after about 3 miles. Pace was too quick. Was really working around from mile 6 on. Relaxed the last 2 miles uphill and ran very well.
4:31 7:55 0.57 126
8:09 8:04 0.45 143
11:05 7:43 0.38 137
14:01 7:43 0.38 143
17:52 8:01 0.48 146
22:25 7:58 0.57 148
25:32 7:47 0.40 145
27:26 7:54 0.24 152
35:15 7:49 1.00 157
42:52 7:37 1.00 157
49:49 7:33 0.92 161
51:16 7:37 0.19 163
54:09 8:14 0.35 163
61:57 7:48 1.00 163
69:57 8:00 1.00 160
77:52 7:55 1.00 159
80:52 7:53 0.38 163
83:56 8:04 0.38 161
87:26 7:46 0.45 164
92:12 8:21 0.57 170