Notes
Pace faster than I planned, but wasnt very tough. Ran the strides very hard.
5:29 7:43 0.71 135 5 29
10:15 7:33 0.63 150 4 46
15:36 7:25 0.72 148 5 21
19:55 7:26 0.58 146 4 19
26:54 7:25 0.94 156 6 59
31:35 7:48 0.60 165 4 41
34:10 7:49 0.33 149 2 35
43:27 7:28 1.24 173 9 17
46:09 8:10 0.33 157 2 42
47:47 8:09 0.20 160 1 38
52:34 8:23 0.57 165 4 47
53:34 7:41 0.13 148 1 0