Notes
Legs felt heavy yesterday. Didnt even set alarm this morning. Woke up a bit early and decided to run early and save the recovery run until tomorrow. Run felt easier than yesterday even though the pace was faster. Did 10x100 strides.
4:45 8:20 0.57
5:52 7:58 0.14
10:49 7:51 0.63
20:51 7:43 1.30
27:54 7:30 0.94
32:41 7:58 0.60
35:14 7:43 0.33
45:28 8:11 1.25
48:21 8:44 0.33
49:59 8:09 0.20
54:40 8:12 0.57