Notes
Really nice morning, could feel the cold on arms, but not a big deal. Left hamstring a little tight even tiny bit sore when stretched from the strides yesterday. Will have to do more to improve legs. Breathing felt very good today, especially for the pace. The only sections over 8min/mi was the first 1.5 mile warmup and up westford rd at end. Run overall was slightly negative splits even with generally uphill for the return.
Too bad the heart montior battery was out, it probably would have been in low 150s with a max of high 160s at end. Never felt much over 160.
5:18 8:16 0.64
12:43 8:09 0.91
18:25 7:30 0.76
23:09 7:30 0.63
28:25 7:58 0.66
35:00 7:44 0.85
39:33 7:42 0.59
43:31 7:56 0.50
47:31 8:00 0.50
52:04 7:42 0.59
58:39 7:39 0.86
63:42 7:39 0.66
68:34 7:43 0.63
74:53 8:18 0.76
81:58 7:47 0.91
86:46 7:29 0.64