Notes
Taking it easy with IT band issues. Felt good entire run. Started to feel it just a little over the last .5 mile, so I made it only 2 laps
5:03 8:16 0.61 139 5 3
10:07 8:26 0.60 139 5 4
13:51 8:17 0.45 142 3 44
16:59 7:49 0.40 138 3 8
18:04 7:44 0.14 136 1 5
23:03 8:10 0.61 144 4 59
28:13 8:36 0.60 145 5 10
31:58 8:19 0.45 148 3 45
35:12 8:04 0.40 145 3 14
36:19 7:58 0.14 139 1 7