Notes
Took a few days off to see if left knee would heal up. Doesnt look good. First few repeats were good, but then the soreness and tightness on the outside of the left knee started to flare up. The back of the knee was tight. Completed 5x300 at mile pace with 300m rec. On the run home I took it easy including walking from crooked spring to top of pilgrim. Ran rest of way home and felt it a little. I'll try tomorrow to see if Sunday is a go. I'm worried I could create a long term issue by running a race.
4:28 7:50 0.57 128 4 28
6:03 7:54 0.20 135 1 35
8:39 7:52 0.33 134 2 36
9:16 15:24 0.04 130 0 37
10:17 5:27 0.19 159 1 1
12:10 10:06 0.19 135 1 53
13:13 5:37 0.19 163 1 3
15:03 9:49 0.19 138 1 50
16:06 5:37 0.19 166 1 3
17:54 9:39 0.19 144 1 48
18:57 5:37 0.19 169 1 3
20:43 9:28 0.19 145 1 46
21:47 5:43 0.19 169 1 4
23:56 11:31 0.19 146 2 9
26:52 8:53 0.33 151 2 56
29:56 9:01 0.34 149 3 4
31:03 8:35 0.13 129 1 7