Notes
Did Mill Rd with an extra mile on treadmill at home. Nice comfortable pace.
5:15 8:12 0.64 126
12:43 8:12 0.91 126
18:34 7:41 0.76 134
23:29 7:55 0.62 136
28:46 7:53 0.67 143
35:27 7:51 0.85 144
41:10 8:03 0.71 143
51:01 8:00 1.23 144
57:41 7:56 0.84 149
61:35 7:48 0.50 148
67:54 8:18 0.76 152
75:04 7:52 0.91 148
79:53 7:31 0.64 157
88:10 7:48 1.06 143