Notes
Goal was 5x1k at 5k pace (~6:10) with 2 min recovery (300m). Ended up at 6:06 and very under control, never felt flat out. Didnt complete end of run home, just did a couple miles on the treadmill
4:35 8:02 0.57 124
6:10 7:32 0.21 132
8:46 7:52 0.33 131
12:37 6:11 0.62 157
14:35 10:33 0.19 124
18:23 6:07 0.62 164
20:19 10:22 0.19 129
24:05 6:03 0.62 167
26:00 10:16 0.19 138
29:45 6:02 0.62 170
31:38 10:06 0.19 139
35:24 6:03 0.62 174
42:23 8:26 0.83 150
44:05 8:05 0.21 148
49:00 8:37 0.57 153
50:04 8:12 0.13 134
62:45 7:58 1.59 144