Notes
Perfect conditions today, felt good too. Right leg had a weird about 4 miles in but kept going and it wasnt an issue. Kept thinking about how I handled the race last week and about Ryan Hall and running his tempo runs help him late in the marathon.
Even had an extra gear at the end if I needed it. During the 7 mile tempo portion I would have broken my 10k PR by 1 min. Wasnt dead at the end of the tempo because I kept a decent pace for the remaining 3 miles.
4:39 8:09 0.57 119
8:20 8:11 0.45 140
11:24 8:04 0.38 130
14:28 8:04 0.38 144
21:25 6:57 1.00 156
28:24 6:59 1.00 163
35:26 7:02 1.00 164
42:22 6:56 1.00 170
49:17 6:55 1.00 170
56:18 7:00 1.00 170
63:05 6:47 1.00 172
71:34 8:29 1.00 157
74:44 8:19 0.38 153
77:52 8:14 0.38 157
81:29 8:02 0.45 156
86:24 8:37 0.57 159