Notes
Very windy (28-35), helping on the 7:28 leg. Wanted to do this around 8min/mi because I had some extra rest. Picked up the pace a bit more as the run went along, always under control.
3:12 8:12 0.39 145
7:42 8:02 0.56 149
10:59 7:49 0.42 149
15:01 7:28 0.54 152
20:17 7:51 0.67 155
24:56 7:44 0.60 160
27:50 7:26 0.39 164