Notes
Pace on the tempo portion was a bit slower than I wanted, but looking back it was because it was uphill.
4:29 7:51 0.57 128
10:25 8:14 0.72 140
14:26 8:43 0.46 148
20:42 8:28 0.74 152
25:52 7:22 0.70 160
32:03 7:26 0.83 166
38:03 8:34 0.70 163
38:58 6:32 0.14 166
44:26 7:29 0.73 173
50:24 7:57 0.75 174
55:26 7:51 0.64 163
56:36 8:20 0.14 166
61:21 8:19 0.57 170