Notes
Pretty windy at times. Aimed for 6x600 at 5k pace on the track, but homestretch and turn were covered in ice and snow. Did best I could but that section of the track (140m) cost me at least 5-7 seconds not to mention the potential injury with slipping and uneven footing. Cut it short to 4 reps, but ran home hard uphill and into the wind.
4:47 8:23 0.57 127
5:56 8:12 0.14 133
11:09 8:16 0.63 139
15:03 8:28 0.46 140
19:56 8:08 0.60 139
23:22 8:22 0.41 134
25:41 9:19 0.25 136
28:16 6:55 0.37 161
30:13 10:27 0.19 138
32:56 7:17 0.37 160
34:49 10:06 0.19 139
37:29 7:09 0.37 163
39:25 10:22 0.19 138
42:00 6:55 0.37 164
43:18 10:27 0.12 144
45:44 7:22 0.33 161
47:08 6:59 0.20 164
51:25 7:30 0.57 167
52:19 6:55 0.13 161