Run: Tempo Previous Next

12/31/2008

8:30 AM

4.9 mi

38:17

7:50 mi

Health

176 lb
153 bpm
167 bpm
2725

Weather

23 F

Notes

Snow was really coming down so footing was not good.

4:33 7:58 0.57 131

9:53 8:53 0.60 148

15:52 8:11 0.73 138

22:20 7:06 0.91 161

28:11 7:30 0.78 167

32:19 6:53 0.60 164

37:18 8:44 0.57 159

38:15 7:18 0.13 146

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