Notes
3x1600m (McCarthy School to Archambault)
Couldn't run slow enough for the intervals. Pace felt pretty easy
4:16 7:29 0.57 143
6:59 7:20 0.37 160
10:06 6:14 0.50 174
13:17 6:29 0.49 177
16:48 11:20 0.31 131
19:59 6:29 0.49 174
23:16 6:34 0.50 174
26:06 11:48 0.24 142
29:27 6:42 0.50 176
32:48 6:50 0.49 174
33:48 10:00 0.10 163
39:56 9:26 0.65 167
43:33 9:02 0.40 156