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2/12/2008

6:00 AM

6.3 mi

51:30

8:13 mi

Health

178.5 lb
146 bpm
160 bpm
3549

Weather

9 F

Notes

Very cold. Even effort throughout. Last 1.3 mi was mostly downhill so was able to use same effort and finish strong.

4:41 8:12 0.57 128

6:21 8:19 0.20 136

11:20 8:18 0.60 139

19:07 8:16 0.94 146

29:51 8:15 1.30 151

35:03 8:15 0.63 155

36:08 8:20 0.13 155

41:22 8:43 0.60 156

46:46 7:42 0.70 149

51:30 7:45 0.61 160

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