Notes
VERY easy recovery run. Yesterday legs were a bit sore, today they felt better, I thought they'd be a little worse. Nice run today to get the legs moving.
3:43 9:31 0.39 133
8:53 9:13 0.56 136
19:14 9:29 1.09 135
29:56 9:48 1.09 137
35:24 9:45 0.56 140
39:09 9:36 0.39 139